Wednesday, June 21, 2017

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1 – Clean and Jerk – 3×2 @ 70,75,75%; 3×1/80

2 – Overhead Squat – 3×3 @ 70,75,80% of Snatch; 3×1 @ Snatch Opener weight

 

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Monday, June 12, 2017

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1 – Snatch – 2 x 2& 75%; 2×2@  80%;  2 x1@  85%;  2×1@  90%; 3×1@  95%

2 – Clean & Jerk – 2 x2@ 75%;  2×2@  80%;  2×1@  85%; 2×1@   90%;  2×1@   95%

 

Register for our June 24th 4th Annual Northshore Summer Meet !

Friday, June 9, 2017

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1 – Power Snatch – 2 x 4@ 70% ; 2×3@  75% ; 3 x2@ 80%

2 – Power Clean & Power Jerk – 2×4@ 70% ; 2×3& 75% ; 3×2@ 80%

3 – Back Squat – 4 x 4@ 80%

Register for our June 24th 4th Annual Northshore Summer Meet today!

 

 

Friday, June 2, 2017

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1 – Snatch – 3x 2  @ 75%;  2x 2   @ 80%;  2x 2  @ 85%;   3 x 1 @90%

2 – Clean & Jerk – 3 x 1 @ 75% ; 2 x 2  @80% ; 3 x 1@  85%  ; 2 x 1@   90%

3 – Front Squat – 3 x 2@ 90%

Register today for our June 24th 4th Annual Northshore Summer Meet !

 

Wednesday, May 25, 2017

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1 – Hang Clean + Front Squat + Squat Jerk – 4×1 @ 40,50,60%

2 – Clean and Jerk doubles E2MOM12 (6-sets) – 70,70,75,80,85%

3 – Back Squats – 3×8

4 – 30 DB step ups

Register for our June 24th 4th Annual Northshore Summer Meet today!