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1a) Push Press + Split jerk @ 60%  3PP + 1SJ x4

1b) Weighted Glute Ham Raise 4×5

2a) Jerk Dips 100% x3, 110% x3, 120% x 2×3

2b) Jerk Step throughs 4×2

3) C&J 85% 3×1

4) Hip Snatch 60%x3, 70%x3, 75% 2×2

Oly lift

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