Burgener + 10min mobility

(1) Complex x 4 @ 75%
Snatch pull
Low Hang snatch
Snatch balance
(2) Clean + Clean jerk @ 75%
5×3
(3) BHN Snatch Push Press
5×5 AHAP
(4) 10,8,6,4,2
Barbell rollouts
Hip Extensions

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