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Barbell mobility
Burgener warmup

(1) EMOM 7 @ 50%
3-pos snatch (top-down)

(2) 20 Min Find Snatch 2RM for the day

(3) Banded snatch grip deads
AHAP with good form
5×4

(4) 3:3:3 Tempo OHS @ 50%
5×2

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