Barbell mobility
Burgener warmup

(1) EMOM 7 @ 50%
1-Hip clean
1-Low hang clean
2-Front squats

(2) Complex X 5
Start at 75% & increase load
1-Snatch
1-Hang snatch
1-Snatch Balance

(3) Banded Snatch Deads @ 50%
3×3

(4) In the hole front squats
3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%

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