Barbell mobility
Burgener warmup

(1) EMOM 7 @ 50%
Snatch
Hang snatch
Snatch balance
Snatch press

(2) Hang snatch start @ 65% & increase
5×2

(3) Clean pull @ 90%
5×3

(4) Reverse hyper + Box jumps 30/24
(5+2) 4

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