Barbell mobility
Burgener Warmup

(1) EMOM 7 @ 50%
Hip snatch
Snatch Balance
BN snatch press x 2

(2) (1+1) 5 AHAP
Muscle snatch
Low hang snatch

(3) Clean & Jerk
65% X 3
75% X 3
85% X 2

(4) Back Squat X 20 @ current cycle
weight

(5) ME unbroken BB roll outs

20140422-213829.jpg

Advertisements