Barbell mobility including ankles
Burgener warmup

(1) Muscle Squat Snatch
3 @ 50%
3 @ 60%
3 @ 65%

(2) Complex X 4 @ 80%
Snatch Pull + Snatch

(3) Snatch Deads AHAP
5 X 3

(4) 3 Rds
1min hip ext hold
1min weighted plank

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