Barbell Mobility + wrists & ankles
Burgener Warmup

(1) EMOM 7 @ 50%
Hang clean w/ 3s pause @ knee
Squat jerk
Clean grip OHS

(2) Clean + Hang clean
2 @ 75%
2 @ 85%
1 @ 90%

(3) Pause Jerk from rack
4 X 2 AHAP

(4) In the hole Front Squats
Start @ 65%
4 X 2

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