Barbell Mobility
Burgener warmup

(1)EMOM 7 @ 50% or less
Hang snatch
Back squat + drop snatch
Snatch press

(2) Snatch
3 @ 65%
2 @ 75%
2 @ 85%
1 @ 85-90%

(3) Clean & Jerk
3+1 @ 65%
3+1 @ 70%
2+1 @ 75%

(4) Banded Snatch Deads
5×3 AHAP

20140505-183217.jpg

Advertisements