1)EMOM 7 @ 50-60%
Cln+ FS
Push jerk + OHS

2) Hip clean
4@60%
3@70
2@75
1@80

3) C n J from 3″
3+2@60%
2+2@70
1+1@75
(1+1)3@80

4) In the hole FS
5×3 increase from 60%

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