1) EMOM 7 @ 50%
Tall clean http://youtu.be/HPU0uNdzyN0
Low hang Cln
Fr squat

2) 3 pos Cln ( 2s pause @ ea pos)
5@60%
4@65%
3@70%

3) Jerk Balance @ 60 to no more than 70%
5×4

4) EMOM 8
Even-5 GH raises
Odd- 10 V-ups

20140520-132251.jpg

Advertisements