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A) Drop Snatch 50/3, 60/3*2 sets
B) Power Jerk + Split Jerk + Jerk grip OHS, 4 sets (3 + 3 + 1)AHAP
Str:
A) BS 4 x 8@75%
B) press from split: 3×8
C) 0:30 L-sit hold 4 sets

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