Tags

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Nancy Row

A) Snatch @hip: 50/5, 60/4* 3 sets
B) Snatch @knee + Snatch from floor:
60/3+3, 70/2+2, 75/2+1, 80-85/2+1* 5 sets

Strength:
A) Good Mornings: 3 x 8 AHAP
B) Bent Row:3 x 8 AHAP

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