Keep coming to Olympic Lifting Class! We have loved working with all of you!
A) Power Jerk + Jerk Grip OHS: 60/3+3*4 sets
B) Split Jerk From Rack: 60/3, 70/3, 80/3, 85-90/2*4 sets
C) Jerk Drives: 100/3*4 sets
A) FS: 6×5 @ 70%
B) Strict Pull-up: 3xME
Thank you to everyone who helped make todays First Annual Summer Meet a success! Most of all thank you to the competitors, some of whom travelled great distances. HUGE thanks to ALL of the volunteers with out whom this wouldn’t be possible. Matt Bruce, who swore the meet would “run itself,” Gayle Hatch Weightlifting for bringing Coach Hatch himself, Antoinette Nata Howell for the “Google.docs” brilliance, Colleen Seeley, my husband Scott Guillory, Marcy Whodat Mayeux, Daniel Toups, Tony Finch, Tracie Najolia Carter, Julie Jean, Jonathan Teague, Samantha Poeth for helping my athlete when I was stretched in so many directions… and so many more! Please don’t be offended if I forgot you! I am bone tired and starving, but I really, really appreciate everyone’s support today.
Don’t forget! The First Annual Northshore Summer Meet is tomorrow! Weigh ins start at 7am, lifting starts at 9.
Tonight at 6pm we still have Olympic Lifting!
1) Jerk Balance: 70/3*4 sets
2) Clean Pull + Clean + Jerk: 85-90/1+1+1*4 sets
3) Clean Pull From 3″ platform: 100-105/3*3 sets
1) Cleans Only: 70/6, 75/5, 80/4, 85/3, 90/2, 95/1, 80/1*9 sets
2) Jerk From Rack: 60/3, 70/3, 75/2, 80-85/2*4 sets
3) Jerk Drives: 85-90/5*3 sets
A) Weighted Chinup: 3×5
B) Med Ball GHD Situp: 3×10