Join us tonight at 6pm!
Josh Moore

1) Tall Snatch: 40-50/3*3
2) Snatch Pull from Hang + Snatch+ OHS: 80-85/2+2+2*5 sets

Strength:
A) Front Squat: 5 x 2 every 90 sec. @80%
B) Push Press: 5 x 5 AHAP
C) Plank Hold: 3 x 1:00

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