Class is at 7pm tonight!

1) On toe split jerk: 40-50/5*3 sets
2) Power Jerk+Split Jerk+Jerk grip OHS: 60/2+2+2, 70-75/1+1+2*4 sets
3) Jerk Dips: 100-105/5*3 sets

Strength:
Deadhang pull-ups 3 x 10

OLY MEET

Advertisements