Don’t forget! The First Annual Northshore Summer Meet is tomorrow! Weigh ins start at 7am, lifting starts at 9.

Tonight at 6pm we still have Olympic Lifting!

1) Jerk Balance: 70/3*4 sets
2) Clean Pull + Clean + Jerk: 85-90/1+1+1*4 sets
3) Clean Pull From 3″ platform: 100-105/3*3 sets

Strength:
A) GHD Hip Ext: 4×5 Weighted
B) Barbell Row: 3×8 AHAP
OLY MEET

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