A) Power Jerk + Jerk Grip OHS: 60/3+3*4 sets
B) Split Jerk From Rack: 60/3, 70/3, 80/3, 85-90/2*4 sets
C) Jerk Drives: 100/3*4 sets

Strength:
A) FS: 6×5 @ 70%
B) Strict Pull-up: 3xME

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