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Oly meet clean
1) Cleans: 70% x 6, 80% x 4, 85% x 3, 90% x 2, 95% x 1, 90% 10×1
2) Jerk Dips: 100-110% 3×3

Strength:
A) Bent Row: 3×8 AHAP
B) Weighted Pullup: 3×3 AHAP
C) 30 sec ME Situps, rest 30 sec x 5 sets

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