Class is at 7pm tonight. Remember, we will not be having class Friday, July 4th.
1) Work to max C&J (3 misses allowed)
2) Hang C&J: 75%-80% complete 3 sets of 2 reps based off max for the day
A) Front Squat Recovery: 70/3*3
B) Strict Snatch Grip Press: 3×6 AHAP