Oly meet kitten boy snatch

1) Muscle Snatch: 50-60% 3×3

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=96

2) Power Snatch: 60%x3, 65%x2, 70%x1, 75-80% 2 sets of 1
3) Power Clean + Split Jerk: 60% 2+2, 70% 1+2, 75-80% 1+2×2

Strength:
A) GHD Hip Ext: 3×10 weighted

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