Oly Meet girl split jerk

1) Split Jerk: 60%x3, 70%x3, 80%x3, 85-90% 3×2

2) Power Clean + Hang Clean + Hip Clean + Power Jerk: 70% 1+1+2+2 x 3 

3) Clean Pull: 100% 3×3 sets

STRENGTH

A) Strict Pullups: 3× AMAP

B) 1 x min plank x 3 sets

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