The Friday night Olympic Lifting party has definitely grown in popularity! Thanks for all of your support, I enjoy coaching you!
1) Split Jerk: 70% x2, 80% x2, 90% x1, 80% x3, 85% 3×3
2) Power Clean with pause at bottom of knee + clean + jerk 1+1+1 x 6
a) Double KB rows 4×8 AHAP
b) Weighted Situps 4×8 AHAP