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1) Off the rack, behind the neck jerk:  50%x6, 70%x4, 80%x3, 90%x2, 95%x1 -4 sets

2)  Clean pull + clean + clean from the hip + jerk: 1+1+1+1 x8 AHAP

3)  Clean pull:  110% 2×3

4) 60 second accumulated “L” sit

 

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