Oly meet clean pull

Three sets of :

Power Clean 1+1+1+1

(Rest 10 seconds between singles)

Rest 30 seconds

DB Row, 8 right, 8 left

Rest 2-3 minutes

Repeat

Power Cleans build during the 3 sets

 

Against a 3 minute running clock, complete as many rounds through the following ladder:

Hang Power Clean + 1 Front Squat

Hang Power Clean + 2 Front Squats

Hang Power Clean + 3 Front Squats

Rest 3 minutes between sets, and complete a total of 3 sets at 75% of Hang Power Clean Max

 

 

 

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