NOLC VERTICAL TORSO

1)  Push Press + Power Jerk + Split Jerk: (% of Jerk Max): 40% 3+3+3, 50% 2+2+2, 55% 1+1+1, 60% 1+1+1, 65-70% 1+1+1 x 4 sets
2) Clean + FS + Jerk: 1+2+1: Find Max in Complex then complete Clean and Jerk x 1 rep @ same weight from from floor x 6 sets

STRENGTH

a) GHRaise: 3×8
b) Seated BB Press: 4×6

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