100_0040

3-Position Snatch (floor, below knee, above knee) – 60% x 4, 65% x 4, 70% x 4
Snatch Pull – 90% x 3 x 2, 95% x3 x 2
Power Clean – 70% 3 x 5
Push Jerk – 60% 3 x 5

5 DB (or KB) snatch/arm
5 1-arm KB overhead squat/arm

 

Video of double KB Snatch @ 35#:  https://www.youtube.com/watch?v=aIETQcMKB4c

Advertisements