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You against YOu

Power Snatch; 75% of 1RM 3 x 5

Snatch High-Pull; 75% of snatch 1RM 3 x 5

Snatch Push Press + Overhead Squat; 75% of snatch OR over head squat 1RM 5+1 x 5

Barbell Rollouts;  5 x 5

GHRaise – 5 x 5 – weighted if possible

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