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Blog Pic Ashley

1)  Snatch – 60% x 2, 70% x 2, 80% x 2, work up to a heavy single

2)  Clean & Jerk – 60% 2+1, 70% 2+1, 80% 2+1, work up to aheavy single

3)  Back Squat – 80%  3 x 5

4)  Straight Leg Deadlift – 3×5

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