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3-Position Snatch (floor, above knee, hip) – 60%, 65%, 70%, 75%, 80%, max

Snatch Pull – 100% (of snatch)/3 x 4

Back Squat – 70% x 5, 75% x 5, 80% x 5

Barbell Rollout 5 x 3

Good Morning 5 x 3

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