Tags

, , , , ,

blog pic 75 yr old Tony

1)  Power Clean – 70% x 3, 75% x  3, 80% x  3
2)  Power Jerk – 60% (of split jerk) x 3, 65% x 3, 70% x 3
3)  Split Jerk – 70% x 3, 75% x 3, 80% x 3
4)  1-arm DB hang power snatch/arm 3x

Advertisements