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Blog pic Leila

1)  Snatch – 60% x 2, 70% x 2, 80% x 1, 85% x 1
2)  Snatch Pull – 100% (of snatch 1RM) 3 x 2, 105% 3 x 2
3)  Clean & Jerk – 60% 2+1, 70% 2+1, 80% 1+1, 85% 2+1

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