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Blog pic ghd

1)  Snatch – 60% x 2, 65% 2×2, 70% 2×3
2)  Snatch Pull – 90%(of snatch 1RM) 2 x 2, 95% 2 x 2
3)  Good Morning – 3×5
4)  GHRaises – 3 x 8

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