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Big Guy Jerk

1)  Every 2 minutes for 10 minutes (5 sets)
Split jerk+Behind the Neck split jerk – 2@70% of jerk; 2@75% of jerk; 1@80% of jerk*
* add 5% to best CnJ if you don’t know your max jerk*

2)  Clean Pull+Clean=1rep – 3@75%; 2@80%; 1@85%; 1@85%+

3)  Kang squats

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