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blog oct pic toni

1)  2 Second Pause snatch @ 2″ from floor + snatch=1 rep  (Back Tension)

3@65%, 3@70%, 3@75%B)

2)  1 clean E2MOM12 (6 sets) – 70%, 75%, 80%, 85%, 85%, 90%

3)  Pause Front Squat
5 x 3 @110% of clean (or heavier)

4)  EMOM 8 (4 sets)
1-8 strict T2B
2-50m max effort sprint

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