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oly meet snatch 2

1)  Hip Snatch+Snatch=1rep – 3 @ 70%, 2 @ 75%, 2 @ 80%

2)  Snatch Balance – 3 @ 70%, 2 @ 75%, 1 @ 80%

3)  Back squat E2MOM 14 (7 sets) – 6 @ 60%, 4 @ 70%, 2 @ 80%, 6 @ 70%, 4 @ 80%

4)  Glute Ham Raise – 4 x 10

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