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blog oct pic chris set up

1)  Every 2min for 10min (5sets) –
Split jerk+Behind the neck split jerk
2 @ 75% (of jerk 1RM*), 2 @ 80%, 1 @ 85%
* add 5% to best Clean and Jerk if you don’t know your max jerk

2)  Clean Pull+Clean=1rep – 3 @ 80%, 2 @ 85%, 1 @ 90%, 1 @90%+

3)  3rds @ 85%of snatch – 50m OH Barbell carry (jerk grip) +8-Pendlay rows

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