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blog oly-lifterjerk

1)  Every 2min for 10min (5sets) – Split jerk+BN split jerk
2@ 70% of jerk, 2@75%, 1@80%
* add 5% to best CnJ if you don’t know your max jerk*

2)  Clean Pull+Clean=1rep
3@75%, 2@80%, 1@85%, 1@85+

3)  Kang squats – 4@80% of snatch, 4@85%, 4@90%, 4@90%

4)  a)  4rds @ 85%of snatch 50m OH Barbell carry (jerk grip)
b)  8-Pendlay row

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