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1)  2 second Pause snatch @ 2″ from floor+snatch=1 rep
3@75%, 2@80%, 2@85%, 1@85+

2)  (Max effort EVERY attempt) – 1 clean & jerk E2MOM16 (8sets)
70% (squat dammit!)
75%
80%
85%
85+
90%
90+
95%

3)  Front Squat (no pause) 4×4 @110% of clean (or heavier)

4)  EMOM 12 (6sets)
1-6 alt Turkish get ups 25#KB
2-50m max effort sprint

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