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20140408-221325.jpg
1)  Hip Snatch+Snatch=1rep GOAL:  SPEED
2@80%, 1@85%, 1@90%

2)  Snatch Balance – 3@75%, 2@85%, 2@95%

3)  Back squat E2MOM 14 (7 sets)
6@60% of back squat
4@70%
2@80%
6@70%
4@80%
2@90%
4@85%

4)Snatch grip dead lifts pause below kneecap (Squeeze butt and back)
4@110% of snatch, 4@115%, 4@120%, 4@125%

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