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Nancy Row

1)  Every 2min for 10min (5sets)
Split jerk+Behind the neck split jerk
2@75% of jerk, 2@80%, 1@85%
* add 5% to best CnJ if you don’t know your max jerk

2)  Clean+Front Squat=1rep
1+2×3@80%, 1+2×2@85%, 1+1@90, 1+1@90%+

3)  Pendlay row 4×4 AHAP

4)  (tight midline)
4 rounds @ 85%of snatch
50m Overhead Barbell carry (jerk grip)
8-Pendlay row

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