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1)  2 second Pause Snatch @ 2″ from floor; pause+snatch=1 rep
3@75%, 2@80%, 2@85%, 1@85+

2)  1 clean & jerk E2MOM10 (5 sets)  (Max effort EVERY attempt)
80%, 85%, 90%, 95%, 95%+

3)  Front Squat (no pause)  4×4 @110% of clean (or heavier)

4)  EMOM 12 (6sets)
6 alternating Turkish get ups 25#KB
50m maximum effort sprint

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