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20140515-160729.jpg
1)  Hip Snatch+Snatch=1rep, GOAL=SPEED!
2@70%, 1@75%, 1@80%, 1@85%

2)  Snatch Balance – 3@75%, 2@85, 2@90, 2@95

3)  Snatch grip dead lifts pause below kneecap
4@110% of snatch, 4@115%, 4@120%, 4@125%

4)   Barbell Rollouts – 4 x 4

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