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1)  2 second Pause snatch @ 2″ from floor+snatch=1 rep
3@80%, 2@85%, 2@90%, 1@90%+
2)  1 clean & jerk E2MOM16 (8sets) – Max effort EVERY attempt)
70%, 75%, 80%, 85%, 85+, 90%, 90+, 95%

3)  Front Squat (no pause)
4×4 @110% of clean (or heavier)

4)  E2MOM 12 (6sets)
1-6 alt Turkish get ups 25#KB
2-50m max effort sprint

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