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DSC00982

1) Snatch + Hang Snatch +Over Head Squat=1
3@60%, 2@65%, 1@60%

2) Rack Jerk – 3@65%, 3@70%, 3@75%

3) Snatch Grip dead lifts with pause at knee
4@90% of snatch, 4@95%, 4@100%

4) 4 rounds
10-Barbell curls
10-pushups

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