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Hatch meet Madison snatch

1) Snatch – 3×3@65%, 2@70%, 1@75%, 1@70%

2) Clean+Hang clean+split jerk=1
3@65%, 2@75%, 2@70%

3) Front Squat – 4×5@75%, 1×8@70%

4) 4rds
10-GHD sit ups
10- hip ext w plate

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