Tags

, , , , , , , ,

Hatch meet Mia snatch 2

1) Snatch + Hang Snatch + Snatch Balance + Snatch=1
3@65%, 2@70%, 1@65%
2) Rack Split Jerk – 3@70%, 3@75%, 4@70%
3) Snatch grip Romanian Dead Lift – 4@95% of snatch, 4@100%, 4@105%
4) Front Squat – 4×5@75%

Advertisements