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Josh Moore

1) Snatch pull + Snatch=1
2@75%, 1@80%, 1@85%, 1@80%

2) Power Clean + Jerk (not touch n go)
4@70%, 3@75%, 2@80%, 2@80%

3)Front Squat -5×4@85%, 1×5@80%

4) 4rds not for time
8-DB rows ea arm AHAP
12-DB press (seated)

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