Tags

, , , , , , ,

Castro snatch

1) Snatch – 3×2@70%, 2×2@75%, 2×1@80%,

2) Clean pull+Clean – 3@70%, 2@75%, 2@80%, 1@75%

3) Back squat – 4×4@80%, 2×2@85%
4) Snatch grip deadlift (2 sec pause below knee)
3×3@100% of snatch, 2×2@105%, 2×1@110%

Advertisements